Weigh In record (no journal entry) for 17 January 2014
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145.8 lb
Lost so far: 69.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1278 kcal
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Fat: 37.59g | Prot: 41.79g | Carb: 193.22g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blackberries, Strawberries & Blackcurrents. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Nando's Extra Hot Peri-Peri Sauce, Pepper or Hot Sauce, Cook Vegetable & Chickpea Tagine, Linda McCartney Vegetarian Sausages. Snacks/Other: Magnum Mini Classic, Chocolate Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2141 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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gaining 18.2 lb a week
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