Weigh In record (no journal entry) for 11 May 2021
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1573 kcal
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Fat: 56.95g | Prot: 43.58g | Carb: 227.27g.
Breakfast: Chá (Infusão), Manteiga, Museu do Pão Pão de Alfarroba. Lunch: Legumes Cozidos, Pingo Doce Arroz de Ervilhas, Pingo Doce Rissois de Carne no Forno, Ovo Cozido. Dinner: Cerejas Doces, Sopa de Legumes. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Damascos ou Alperces, Morangos. more...
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losing 0.2 lb a week
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