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cassiekc
Journal
09 Feb 11
cassiekc's Journal, 09 February 2011
cassiekc's Profile
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Weigh In record (no journal entry) for 09 February 2011
215.4 lb
Lost so far:
3.6 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1845 kcal
Fat: 67.79g | Prot: 92.40g | Carb: 219.13g.
Breakfast:
1% Fat Milk, Sugar, Cheddar Cheese, Butter.
Lunch:
Tropical Chicken Pizza (Individual).
Dinner:
Swiss Cheese (Low Fat), Margarine, Bagel.
more...
2722 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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