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Don't know where I'm heading with this....
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121.5 lb
Lost so far: 18.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1254 kcal
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Fat: 41.70g | Prot: 63.86g | Carb: 153.38g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Dried Cranberries, Future Life Bran Flakes, Coffee with Skim Milk. Lunch: Woolworths Peppermint Crisp Pudding, Woolworths Hass Avocado, Simonsberg Feta with Herbs, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast, Green String Beans, SPAR Baby Marrow, Quinoa (Cooked), Avocados. Snacks/Other: Chocolate Cake (without Icing), Lemon, Green Tea. more...
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losing 0.9 lb a week
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