Weigh In record (no journal entry) for 09 February 2011
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255.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2267 kcal
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Fat: 111.87g | Prot: 152.23g | Carb: 182.60g.
Breakfast: Egg, Light & Fit Yogurt - Lemon, Tomato Catsup, Cooked Egg White, American Cheese, Italian Sweet Creme Creamer. Lunch: American Cheese, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Dry Roasted Unsalted Peanuts, Peppermint Candy, Sugar Free Popsicles. more...
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3522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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