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排便
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127.4 lb
Lost so far: 16.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1372 kcal
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Fat: 38.06g | Prot: 117.37g | Carb: 141.51g.
Breakfast: 永力食品 黑芝麻醬, Costco 科克蘭零脂希臘式優格, 義美 無糖高纖豆奶, 7-11 鹹蛋黃香菇肉包, 全聯 貓咪生吐司. Lunch: Kirkland 去頭帶尾超大生蝦仁, Costco 毛豆莢, 青江菜, 蘆筍, 山藥, 全聯 紅燒獅子頭, 中式腸粉. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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