Weigh In record (no journal entry) for 09 February 2011
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2011:
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1154 kcal
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Fat: 33.80g | Prot: 40.58g | Carb: 175.68g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 100% Pure Orange Juice with Calcium & Vitamin D, Blackberries. Lunch: French Fries (Medium), McDonald's premium classic Chicken. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 0.7 lb a week
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