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Dennis180
Journal
09 Feb 11
Dennis180's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
188.6 lb
Lost so far:
9.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1657 kcal
Fat: 65.13g | Prot: 97.17g | Carb: 179.40g.
Breakfast:
Omega 3 Grade AA Large Eggs, Hearty Grains 100% Whole Wheat Bagel.
Lunch:
Spaghetti Sauce with Vegetables (Homemade-Style), Rigatoni.
Dinner:
Original Rice Pilaf Mix, Atlantic Salmon (Farmed).
Snacks/Other:
Fat Free Singles Sharp Cheddar, Tortilla, Dry Roasted Almonds (Without Salt Added).
more...
2084 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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