Weigh In record (no journal entry) for 09 February 2011
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240.6 lb
Lost so far: 19.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1402 kcal
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Fat: 39.08g | Prot: 44.24g | Carb: 234.71g.
Breakfast: Milk (Nonfat), Crunchy Raisin Bran Cereal. Lunch: Miracle Whip, 2% Milk American Singles, French Fries (Medium), honey ham, 100% Whole Wheat Bread. Snacks/Other: Gold s'mores, Gala Apples, Special K Bar Chocolatey Drizzle, Banana. more...
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losing 12.6 lb a week
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MechanismofInjury's weight history
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