Weigh In record (no journal entry) for 11 May 2021
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188.3 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1248 kcal
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Fat: 98.89g | Prot: 62.28g | Carb: 27.78g.
Lunch: 炒高麗菜, 中華 超嫩豆腐, 白切雞, 控肉. Dinner: 珍珍 鱈魚脆丸, 瓠瓜, 蛋花湯, 水煮蛋, 雞胸肉. Snacks/Other: Costco 無調味腰果, 防彈咖啡. more...
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gaining 3.1 lb a week
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