Weigh In record (no journal entry) for 17 January 2014
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328.5 lb
Lost so far: 30.9 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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358 kcal
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Fat: 13.14g | Prot: 10.28g | Carb: 47.99g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Knorr Tomatensoep met Balletjes. Dinner: Frieten, Bitterballen. Snacks/Other: River Agrumes Light, Water, Effi Confiture Fraise, Aldi Mini Crackers. more...
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4639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Standing - 1 hour, Housework - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...
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losing 6.2 lb a week
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