Weigh In record (no journal entry) for 11 May 2021
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160.5 lb
Lost so far: 55.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1711 kcal
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Fat: 73.46g | Prot: 76.27g | Carb: 182.23g.
Breakfast: Ouma Buttermilk & Bran Rusks. Lunch: Woolworths Full Cream Toffee Flavoured Milkshake, Woolworths Thai Green Curry Chicken, Chocolate Covered Marshmallow, Woolworths Cheese Puffs. Dinner: Woolworths Broccoli, Butternut & Courgette, Chicken Breast. more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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