kspoonmore's Journal, 09 February 2011

163.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 69.34g | Prot: 82.61g | Carb: 185.11g.   Breakfast: Egg, Coffee, 2% Milk American Cheese Singles, Carb Balance Tortillas, Sugar Free French Vanilla, Granulated Splenda. Lunch: Milk Duds, Diet Dr. Pepper, Carb Balance Whole Wheat Tortillas (Fajita Size), Green Leaf Lettuce, Red Tomatoes, Sweet Gherkin Pickles, White Tuna Fish (Drained Solids In Water, Canned), Dill Cucumber Pickles, Mayonnaise, Egg, 2% Milk American Cheese Singles, KC Masterpiece BBQ Flavored Potato Chips. Dinner: Milk Duds, Dill Pickle Chips, KC Masterpiece BBQ Flavored Potato Chips, 4" Hamburger Buns, Bacon (Cured, Baked, Cooked), Green Leaf Lettuce, 2% Milk American Cheese Singles, Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Diced Peaches in Cups, Milk (Fat Free or Skim, Calcium Fortified). more...

2655 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...