rbruce's Journal, 09 February 2011

242.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 34.10g | Prot: 90.56g | Carb: 258.42g.   Breakfast: Milk (Nonfat), Two Scoops Raisin Bran Crunch Cereal. Lunch: Ultimate Chicken Grill Sandwich, Double Stack. Dinner: Sushi. Snacks/Other: Lite Beer, Diet Pepsi. more...

3077 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...