Weigh In record (no journal entry) for 11 May 2021
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144.4 lb
Lost so far: 15.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1067 kcal
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Fat: 28.69g | Prot: 47.05g | Carb: 147.87g.
Breakfast: Parmalat Easygest Low Fat Milk, Illovo Maple Flavoured Syrup, Jungle Oats. Lunch: Fry's Big Fry Boerewors, Vegetable Biryani. Dinner: Maggi 2 Minute Noodles Chicken Flavour. more...
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losing 9.3 lb a week
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amber.hali's weight history
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