Weigh In record (no journal entry) for 11 May 2021
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237.0 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1361 kcal
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Fat: 74.56g | Prot: 119.93g | Carb: 50.18g.
Breakfast: Lettuce, Almond Milk, Coffee, Cucumber (with Peel) , Avocados , Boiled Egg. Lunch: Olive Oil , Honey Mustard Dressing, Cucumber (with Peel) , Black Olives, Woolworths Mixed Sweet Salad Peppers, Cheddar Cheese , Health Connection Wholefoods Red Quinoa, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Baby Gem Squash , Pick n Pay Green Beans, SPAR Baby Marrow, Cooked Broccoli (from Fresh), Pick n Pay Lean Beef Mince, Chicken Drumstick (Skin Eaten). Snacks/Other: Simple Truth Oat Milk, Coffee, Blue Diamond Almond Milk Unsweetened, Coffee. more...
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steady weight
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