Robsown's Journal, 17 January 2014

185.4 lb Lost so far: 5.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 78.47g | Prot: 57.02g | Carb: 171.68g.   Breakfast: SPAR High Fibre Bran Flakes, White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A). Lunch: McCain Cottage Pie. Dinner: Beef Sausage, Potato Salad. Snacks/Other: Light Beer. more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...