Weigh In record (no journal entry) for 09 February 2011
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167.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1692 kcal
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Fat: 54.33g | Prot: 86.89g | Carb: 218.54g.
Breakfast: Diet Coke (Can), Hazelnut Coffee Creamer, Oh, Soo... Good Triple Layered Caramel Chocolate Chip Delight Natural Protein Bar, Coffee (Espresso Brewed) . Lunch: Fresh Mixers Seasame Teriyaki Chicken. Dinner: Plums, Grilled Chicken Wrap, Blueberry Nonfat Yogurt, Diet Coke (Can), walmart oatmeal cookies. Snacks/Other: Gourmet Oven Roasted Almonds Seasoned with Sea Salt. more...
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2911 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours and 20 minutes, Swimming (moderate) - 55 minutes, Resting - 1 hour and 35 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 0.3 lb a week
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