EverettF's Journal, 09 February 2011

187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4805 kcal

Fat: 231.10g | Prot: 163.88g | Carb: 548.27g.   Breakfast: Cola soft drink, 1 Liter bottle, Peanut Butter Sandwich, Whole Milk. Lunch: Junior Bacon Cheeseburger, Natural Cut Fries (Large). Dinner: Whole Milk, Peanut Butter Sandwich. more...

2549 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...