Weigh In record (no journal entry) for 10 May 2021
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1998 kcal
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Fat: 65.54g | Prot: 73.61g | Carb: 191.25g.
Breakfast: Illovo Golden Syrup, Peanut Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg, Beef Steak. Snacks/Other: SAB Flying Fish Pressed Lemon Beer, Pick n Pay Chelsea Bun, Muscat Wine, Butter. more...
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steady weight
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