Suzeque's Journal, 16 January 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 27.97g | Prot: 41.22g | Carb: 59.86g.   Lunch: Tomatoes, Banquet Chicken Breast Nuggets. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Smithfield Center Cut Ham Steak, Idahoan Foods Applewood Smoked Bacon Homestyle Casserole. more...

1976 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...