Weigh In record (no journal entry) for 09 February 2011
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193.6 lb
Lost so far: 24.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1588 kcal
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Fat: 33.88g | Prot: 96.37g | Carb: 242.58g.
Breakfast: Milk (Nonfat), All Whites, Provolone Cheese Light Deli Style Sliced, Real Bacon Bits, Pineapple Tidbits in 100% Pineapple Juice, Whole Wheat Bagel Thins. Lunch: Bean & Ham Soup, Sugar Snap Peas, Peeled Baby-cut Carrots, Organic Herb Salad (Marketside), Grape Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: California Avocados, Healthy Weight Vegetables, Southwest Black Bean & White Corn Salsa, Provolone Cheese Light Deli Style Sliced, Veggie Grillers Original, Multi-Grain Sandwich Thins. Snacks/Other: coffee, Navels Oranges, Clif Bar - Chocolate Brownie. more...
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2905 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Bicycling (very fast) - 17.5/mph - 16 minutes, Desk Work - 7 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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