Weigh In record (no journal entry) for 09 February 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1013 kcal
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Fat: 16.62g | Prot: 27.65g | Carb: 198.01g.
Breakfast: Sugarless Gum with Xylitol, Apples, Chewy Bars - Oats & Chocolate, Hot Chocolate. Lunch: Grilled Flatbread Chicken Marinara with Mozzarella Cheese. Snacks/Other: Sugarless Gum with Xylitol, Bananas. more...
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losing 12.6 lb a week
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