Weigh In record (no journal entry) for 21 April 2009
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129.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2009:
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1159 kcal
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Fat: 49.40g | Prot: 108.72g | Carb: 72.72g.
Breakfast: broccoli, eggs, cottage cheese, fat free. Lunch: starkist tuna sensations sweet and spicy, grape tomatoes, honey baked ham, Ken's steak house lite caesar dressing, green bell pepper, onions, romaine lettuce, Spring Mix, mozzarella cheese. Dinner: lamb chop, asparagus, cauliflower, kraft zesty italian lite, Onions, green leaf lettuce, Red Leaf Lettuce. Snacks/Other: strawberries. more...
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1693 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Weight Training (moderate) - 8 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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