Johann22016's Journal, 11 May 2021

201.9 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 44.12g | Prot: 77.93g | Carb: 115.93g.   Breakfast: Dried Fruit, Coffee with Milk. Lunch: Mixed Salad Greens, Checkers Light Meat Shredded Tuna. Dinner: All Gold Tomato & Onion Mix, All Gold Tomato Sauce, Nulaid Extra Large Egg. Snacks/Other: Coffee with Milk, Jacobs Instant Coffee. more...

4351 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 49 minutes, Resting - 9 hours and 32 minutes, Sleeping - 6 hours and 59 minutes. more...