Weigh In record (no journal entry) for 16 January 2014
|
231.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
2390 kcal
|
Fat: 131.67g | Prot: 67.67g | Carb: 252.33g.
Breakfast: Nescafe Mocha Cappuccino, Krusteaz Buttermilk Complete Pancake Mix, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Green Giant Sweet Potato BBQ Chips. Dinner: Kroger Dry Roasted Peanuts (with Salt), Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smta1's weight history
|