|
Arrived at my initial target after 6 months of diet and exercise. Best of luck everyone, you can do it too. Keep working and don't give up 💪
|
161.2 lb
Lost so far: 30.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
2069 kcal
|
Fat: 75.06g | Prot: 169.41g | Carb: 182.36g.
Breakfast: Sugar, Whey Protein, Peanut Butter, White Bread . Lunch: Bananas , Tomatoes, Feta Cheese , Egg. Dinner: Honey , White Rice (Long-Grain) , Olive Oil , Butter , Whey Protein, Sweet Potato, Broccoli, Chicken Breast. more...
|
losing 0.5 lb a week
|