Weigh In record (no journal entry) for 11 May 2021
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167.8 lb
Lost so far: 30.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1525 kcal
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Fat: 52.45g | Prot: 152.28g | Carb: 108.79g.
Breakfast: Авокадо, Mestemacher Protein Bread, Яйцо, Арахисовая Паста, Банан, Кешью, Молоко, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Огурец (с Кожурой), Baramundi, Barebells White Chocolate Almond, Морковь. Dinner: Салат Айсберг, Помидор Сливка, Optimum Nutrition Hydro Whey, Креветки. Snacks/Other: Джемы и Варенья, Allrite 5 Grain Rice Cakes, Storck Merci Petit. more...
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losing 3.1 lb a week
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