Weigh In record (no journal entry) for 16 January 2014
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177.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1369 kcal
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Fat: 81.98g | Prot: 64.40g | Carb: 113.78g.
Breakfast: Milk Chocolate Calcium Chews, Sugar Free Hazelnut Liquid Coffee Creamer, Soft White Roll, Bacon Thick Sliced, Eggs, American Cheese. Lunch: Advantage Caramel Chocolate Nut Roll Bar. Dinner: Town House Flipsides Original Pretzel Crackers, Advantage Caramel Chocolate Nut Roll Bar, Simply Jif Creamy Peanut Butter. Snacks/Other: Milk Chocolate Calcium Chews, chocolate covered raisins, Light & Fit Greek - Strawberry. more...
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losing 2.8 lb a week
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