Weigh In record (no journal entry) for 16 January 2014
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282.2 lb
Lost so far: 17.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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419 kcal
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Fat: 11.53g | Prot: 17.69g | Carb: 67.12g.
Breakfast: Granola, Granvita Avena Instantanea Integral, Lala Leche Semi. Snacks/Other: Lala Leche Deslactosada. more...
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losing 0.6 lb a week
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