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分享策略奏效了o(￣▽￣)ｄ good
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126.5 lb
Lost so far: 19.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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637 kcal
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Fat: 43.14g | Prot: 21.06g | Carb: 37.01g.
Breakfast: hi café 大杯冰美式, 統一（7-11） 巧克力派司 Chocolate Pastry. Lunch: 黃皮甜椒, 高麗菜, 牛五花火鍋肉片, 水煮蛋, 青花菜. Snacks/Other: BF薄荷岩鹽檸檬糖, BF薄荷岩鹽檸檬糖. more...
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losing 10.8 lb a week
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