danticny's Journal, 16 January 2014

176.6
176.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2014:
163 kcal Fat: 0.45g | Prot: 7.63g | Carb: 34.84g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Banana. Snacks/Other: Cucumber (with Peel), Taylor Farms Celery Sticks. more...
losing 1.6 lb a week

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