dukangirl's Journal, 16 January 2014

174.0 lb Lost so far: 27.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 14.97g | Prot: 51.36g | Carb: 156.04g.   Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Costco Granola, Kroger Nonfat Vanilla Greek Yogurt. Dinner: Quaker Instant Oatmeal - Regular, Act II 100 Calorie Butter Mini Popcorn Bags. more...

2296 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...