Weigh In record (no journal entry) for 16 January 2014
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216.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2266 kcal
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Fat: 89.03g | Prot: 161.65g | Carb: 160.19g.
Breakfast: Advocare Spark Energy Drink, Dannon Light & Fit Greek - Vanilla, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Cooked Egg White. Lunch: Great Value Buttermilk Ranch Dressing, Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Green Peas (Canned), The Snack Factory Pretzel Crisps - Chipotle Cheddar, Turkey Burger. Snacks/Other: Canada Dry Ginger Ale (12 oz), Evan Williams Whiskey, Planters Deluxe Mixed Nuts, Kraft Natural Mozzarella String Cheese, Sage Valley Nutty Deluxe Honey Bar, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...
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3206 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 7/mph - 8 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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