Weigh In record (no journal entry) for 09 February 2011
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289.2 lb
Lost so far: 5.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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2892 kcal
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Fat: 153.17g | Prot: 87.89g | Carb: 286.69g.
Breakfast: Coffee-Mate, Meal Replacement Bar - Milk Chocolatey Peanut, Coffee. Lunch: Cookie, Shrimp Nigiri, California Rolls, Chili Mayonnaise, Soy Sauce. Dinner: Cashew Nuts, Margarine, Sweet Potato, Roast Beef. Snacks/Other: Cheddar Cheese, Crackers, Large Double Double. more...
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losing 16.8 lb a week
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