Weigh In record (no journal entry) for 09 February 2011
|
196.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2011:
|
1290 kcal
|
Fat: 37.15g | Prot: 43.42g | Carb: 202.67g.
Breakfast: Milk (Nonfat) , Hot Chocolate (Double Chocolate Flavor), Oatmeal, Raisins. Lunch: Steam Fresh Corn, Carrots, Asparagus. Dinner: Mixed Nuts, Sweet Potato, Black Bean with Pork Soup (with Equal Volume Water, Canned) . Snacks/Other: Tangerine. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john123's weight history
|