Weigh In record (no journal entry) for 10 May 2021
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216.5 lb
Lost so far: 20.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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2611 kcal
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Fat: 43.50g | Prot: 212.09g | Carb: 345.66g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Vital Farms Alfresco Eggs, 365 Everyday Value Organic Mixed Mushrooms, Cub Foods Ground Beef (93% Lean / 7% Fat), Lundberg Sushi Rice. more...
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losing 7.0 lb a week
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