Weigh In record (no journal entry) for 09 February 2011
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1844 kcal
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Fat: 52.08g | Prot: 66.07g | Carb: 284.52g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal to Go Maple and Brown Sugar, Biobest. Lunch: Creamy Caramels. Dinner: Margarine, 12 Grain, Cooked Mature Onions, Mushrooms (Drained Solids, Canned), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raisin Bran Muffin, Coffee (Brewed From Grounds). more...
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3616 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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