Weigh In record (no journal entry) for 11 May 2021
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147.0 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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680 kcal
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Fat: 50.87g | Prot: 19.31g | Carb: 19.11g.
Breakfast: Peanut Butter, Black Tea, Coffee, Coles Thickened Cream, Butter. Lunch: Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Coles Thickened Cream, Coffee. Dinner: Black Tea, Coffee, Coles Thickened Cream, Champagne, Coles Salted Cashews. more...
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steady weight
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ambyhills's weight history
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