Weigh In record (no journal entry) for 10 May 2021
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167.6 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1350 kcal
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Fat: 98.03g | Prot: 88.63g | Carb: 23.25g.
Breakfast: Optimum Nutrition Fish Oil, Banha de Porco, Sadia Bacon em Cubos, São José Ovo Caipira, Abacate. Lunch: Frimesa Banha de Porco, Alho, Olé Tomates Pelados, Copacol Filezinho de Frango Sassami, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Vinagre (Cidra), Nestlé Creme de Leite. Dinner: Azeite de Oliva Extra-Virgem, Sadia Bacon em Cubos, Rúcula, Alface de Folha Verde, Repolho, Sulita Panceta Gourmet, Vinagre (Cidra), Frimesa Banha de Porco, Alho. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Estrela do Oriente Amêndoa Torrada e Salgada, Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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gaining 2.6 lb a week
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