fjz's Journal, 10 May 2021

240.5 lb Lost so far: 12.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 38.95g | Prot: 108.98g | Carb: 76.29g.   Lunch: Daisy 4% Small Curd Cottage Cheese, Beef Brisket (Whole, Lean Only), Armadillo Willy's BBQ Sauce. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Fresh & Easy Thai Peanut Sauce, Chicken Satay. Snacks/Other: Trader Joe's Greek Yogurt Nonfat Vanilla Bean, Trader Joe's Greek Yogurt Nonfat Black Raspberry. more...

3996 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Housework - 15 minutes, Driving - 45 minutes, Grocery Shopping - 15 minutes, Resting - 10 hours and 30 minutes, Watching TV/Computer - 3 hours and 15 minutes. more...