Weigh In record (no journal entry) for 16 January 2014
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1902 kcal
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Fat: 91.01g | Prot: 104.77g | Carb: 164.24g.
Breakfast: Bahlsen Leibniz Whole Wheat Butter Biscuits, Radishes , Soft Boiled Egg, Fage Total 2% Greek Yogurt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bacon, The Ginger People Ginger Chews. Lunch: White Rice, Vegetable Spring Roll, General Tso (General Gau) Chicken, Hot and Sour Soup. Dinner: Beef Steak, California Chips Sea Salted All Natural Potato Chips (Bag), Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Nabisco Triscuit Crackers Original. Snacks/Other: Chocolate Chip Cookie. more...
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2163 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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