ZOHARcanada's Journal, 10 May 2021

214.0 lb Lost so far: 27.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 65.41g | Prot: 96.94g | Carb: 349.94g.   Breakfast: No Name Stirred Yogurt, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz). Lunch: Cabbage Soup, Whole Wheat Bread. Dinner: Old El Paso Soft Tortillas, Uncle Ben's Bistro Express Mexican Style, Guacamole, Old El Paso Refried Beans, El Monterey Charbroiled Chicken Breast & Cheese Quesadillas, Corona Corona Extra, Baxter Sour Cream (Light), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Frozen Margarita, Lettuce, Lime. Snacks/Other: Ocean Spray Diet Cranberry Juice, Que Pasa Organic Tortilla Chips, Wholly Guacamole Guacamole Minis, Mrs. Renfro's Habanero Salsa. more...

3138 kcal

Activities & Exercise: Drumming - 1 hour and 30 minutes, Circuit Training - 26 minutes, Stretching (yoga) - 44 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...