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I have tried eating less, only three meals a day with a small snack but a friend of mine who is better at this nutrition stuff, mentioned I might be holding onto fat versus burning it. So I will try five healthy meals throughout the day.
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1036 kcal
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Fat: 26.38g | Prot: 83.44g | Carb: 117.77g.
Breakfast: GNLD vanilla shake, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Planters Honey Roasted Peanuts, Honeydew Melon, Mixed Vegetable Juice (Vegetables Other Than Tomato), Twin Star Grilled Vegetable Blend, Foster Farms Panko Crusted Chicken Breasts. Dinner: Chicken Pho. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, 2% Fat Milk, Egg White. more...
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2149 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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