Dowsey11's Journal, 17 January 2014

130.7 lb Lost so far: 4.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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604 kcal

Fat: 21.32g | Prot: 27.38g | Carb: 76.52g.   Breakfast: Coffee with Milk and Sugar, Uncle Tobys Plus. Lunch: Sumo Salad Moroccan Lamb Salad (Large). Snacks/Other: Pink Lady Apples. more...

1503 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...