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millerst
Journal
09 Feb 11
millerst's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
281.2 lb
Lost so far:
0 lb
.
Still to go:
81.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1445 kcal
Fat: 50.00g | Prot: 79.50g | Carb: 196.50g.
Breakfast:
Instant Oatmeal - Raisin & Spice, 45 Calories and Delightful Wheat Bread, Creamy Peanut Butter.
Lunch:
Baked BBQ Chips, Footlong Turkey Breast.
Dinner:
Chili (Large).
Snacks/Other:
No Sugar Added Dilly Bar.
more...
3232 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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