tertle83's Journal, 09 February 2011

.

208.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1830 kcal

Fat: 41.62g | Prot: 91.76g | Carb: 267.12g.   Breakfast: Corn Pops, Ruby Red Grapefruit Juice. Lunch: M&M's, Lettuce Salad with Assorted Vegetables. Dinner: Noodles, Chicken Breast, Orange Thirst Quencher. Snacks/Other: Light Beer, Sugar Cookies (with Margarine). more...

2705 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...