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¡Sólo 200 gr.! Para la semana que viene hay que bajar de 69.400, vamos que tú puedes!!!
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153.4 lb
Lost so far: 9.9 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2014:
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1195 kcal
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Fat: 44.25g | Prot: 58.95g | Carb: 134.21g.
Lunch: La Serenísima Queso en Hebras Light (4 Quesos), BC Mayonesa, Jamón Serrano, Pan Blanco. Dinner: Georgalos Chocolate Semiamargo, Tomates Cherry, SanCor Queso Pategras Light, Hellmann's Mayonesa Light, Jamón Serrano, Pan Blanco. Snacks/Other: Vacalin Bombón Escocés, Fargo Doble Integral, Durazno. more...
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2627 kcal
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Activities & Exercise:
Dando clase - 1 hour and 30 minutes, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Housework - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours. more...
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gaining 0.4 lb a week
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