Weigh In record (no journal entry) for 10 May 2021
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249.1 lb
Lost so far: 30.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1094 kcal
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Fat: 37.25g | Prot: 66.50g | Carb: 122.30g.
Breakfast: NuGo Dark Chocolate Almond Bar, Optifast 800 Strawberry Shake. Lunch: P.F. Chang's Mu Shu Pancake, Kikkoman Plum Sauce, P.F. Chang's Mu Shu Chicken. more...
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gaining 4.7 lb a week
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