Weigh In record (no journal entry) for 09 February 2011
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184.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1719 kcal
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Fat: 58.78g | Prot: 120.50g | Carb: 189.23g.
Breakfast: pure protien shake, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Chicken Breast, Flour Tortilla, Red Delicious Apples, Pinto Beans (Mature Seeds, Canned), Spanish Rice. Dinner: Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco). Snacks/Other: Lightly Salted Potato Chips, Air Popped Popcorn. more...
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losing 4.2 lb a week
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